Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

We live in a culture where fitness is frequently associated with flawless bodies and sparkling gym equipment. But what if ...

Two wellness experts weigh-in on Halle Bailey’s vulnerable message about beauty and mental health.

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Despite widespread stereotypes that frame eating disorders as a white, affluent issue, research shows Black Americans ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

While physical health is incredibly important, so is a person's well-being, and that starts by taking steps to ensure their ...

Researchers from the United Kingdom sought to determine whether certain personality types were more drawn to or enjoyed ...

Workplace stress is rising, but proactive strategies like mindfulness, micro-practices, and leadership training can improve ...

Download this Emotional Intelligence Balance Emotion Woman Balanced On Scales With Bad And Good Emotions Unstable Mental State And Tight Emotion Control Psychological And Mental Stability Mindful Calm ...

The inflammation at the root of axial spondyloarthritis (axSpA) — including ankylosing spondylitis (AS) — can, over time, cause the spine to fuse in a forward-flexed position. This stooped posture is ...

Ian Freeman shares his inspiring path to financial wellness after overcoming life's challenges and mental health battles.