News

How to *actually* build muscle with barre - what to avoid and what to focus on
Fitness experts, including barre instructors with 10+ years of experience, explain if barre can help build muscle and how it ...
Creatine vs. protein: Which is better for muscle building?
Protein and creatine supplements significantly aid muscle growth, each playing distinct roles. Creatine boosts energy ...
Fitness Volt1d
Gain Muscle FAST: The Top 12 Proven Tips That Actually Work
We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...
Fitgurú on MSN1d
Surprise Fit! You Don't Need to Lift Extreme Weights to Build Muscle
Have you ever walked into a gym and felt like if you're not lifting the heaviest weights, you're not doing enough for your ...
Fitness Volt2d
Chris Bumstead Shares His 10 Must-Have Exercises for Building Maximum Muscle
Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.
Rolling Out4d
Why rushing your workout kills muscle growth
The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...
Taipei Times4d
Is muscle soreness after a workout good or bad?
Nothing truly succeeds without pain.” In the 1980s, the actor and aerobics instructor Jane Fonda told people: “No pain, no ...
The Truth About Strength Training Differences Between Men and Women, According to USA Cycling’s Head of Performance
On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...