Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

An analysis of brain scans from 572 people reveals that activity in brain regions linked to reward and social processing can predict how effective messages will be.

For Rachel Herz, nothing is sweeter than the smell of… skunk. Herz traces this strange predilection back to a car ride one balmy summer afternoon when she was 5. "The sun was shining, the cicadas were ...