The Stronger Sex, a new book by Starre Vartan, paints a picture of the female body as strong, capable, and gifted in ways ...

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

Using new tech to observe real-time changes in microbial gut activity, researchers find eating in preferred circadian windows ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines. Here's what the science says about dairy.

The truth: Eggs have almost no effect on your blood cholesterol.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

Hot dogs are a convenient source of protein, but due to being a processed meat high in sodium and saturated fat, they can ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Adding this $4 vegetable to your diet may help you lose weight, prevent high blood sugar levels and brain inflammation, a ...

Doctor reviews AI weight loss tips and rates each of them based on accuracy and usefulness, debunking some while agreeing ...

Reducing calories from ultra-processed foods, improving access to whole foods, and better understanding how these products ...