Discover the enchanting transformation of a simple hula hoop into stunning wedding decor. In this creative tutorial, we guide ...

Discover three innovative hula hoop decor hacks that will transform your space using simple, everyday items. Whether you're ...

Experts say one of the best things about hula hooping is that it can be done easily at home and no gym needed. It’s a full-body workout that helps tone the waist and strengthen core muscles.

People who use a hula hoop (yes, a hula hoop) regularly have seen impressive pounds lost and waistline inches reduced. The creators of a popular hula hoop exercise, Hoopnotica, say, "It is cardio and ...

Learn the fundamentals of hooping, and a few beginner-level tricks. Some hoops available to borrow. No experience necessary.

While hula hooping is mostly considered a fun childhood activity, it is much more than that. This simple exercise can offer a wide range of health benefits that may surprise you. From improving ...