You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...
Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.
Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...
Monday, November 10 – 10 a.m. – Chair Exercise; Dried Orange Garland – 11 a.m. – Alzheimer’s Association – 11:15 a.m. – Zumba – 1 p/m. – Shanghai Tuesday, November 11 – 10 a.m. – Gentle Yoga; ...
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