A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Brown was already racing up the middle of the floor. He caught a quick pass ahead and beelined to the rim. But Pacers forward Pascal Siakam was hot in pursuit, and Isaiah Jackson was behind him for ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Savannah Chrisley shared that she plans to begin using a GLP-1 medication to help her lose 25 pounds after previously trying ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...