Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Jane Seymour opens up about heart disease risks after losing both parents to the condition. The 74-year-old actress shares ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Heard of Kalaripayattu martial arts, Kathakali dance or the Thrissur Pooram festival? If not, Kerala might just be the ...

Plus, the red colour is surprisingly versatile with every outfit. But if that's not your style and you're after something a little simpler, it also comes in a bajillion gorgeous summery colours, like ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

On All Hallows’ Eve, the Humane Society co-hosted a special event with Yoga in the Pines studio to support kittens in need of ...

I never thought tending to a few pots of soil would teach me more about patience, joy, and control than any self-help book ...

Iowa’s bargain hunters have a not-so-secret paradise hiding in plain sight at Goodwill of Central Iowa in West Des Moines. Every aisle in this thrift store wonderland tells a story – of items loved ...