As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Consider a training plan heavy on bench presses, push-ups and crunches. These moves all strengthen muscles on the front of your body, including the chest ... muscles in your upper and middle ...

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your ...

While there are many chest exercises, pick the incline dumbbell press ... and use it while lying down on an incline bench. To target your upper body while doing this strength training exercise, you ...