Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Every time Kylie publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

If you’re all set for ski season with passes bought and gear ready for action, congratulations. Now all you need is snow. If ...

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

From losing passports to fearing public transit or missing out, travelers share their most irrational anxieties.

Take a look at what's on the calendar this Halloween weekend in Denton — trick-or-treat on the Square, see thrilling plays ...

Irrational fears are all around us when we travel, from the fear of missing out to the fear of not being understood. But why ...

From Florence Pugh to Paul Mescal, global stars are redefining what authenticity sounds like — and audiences are keeping score. By Remy Blumenfeld In today’s Hollywood, the wrong vowel can cost you ...

Jessica Simpson may have been delivering pop-star icon in the early 2000s, but she revealed that behind those famous abs was a little help from a makeup pencil. The singer, 45, was serving up honesty, ...