Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

“I always advise my runners, particularly new runners, to do the 10% rule,” says musculoskeletal physiotherapist, Michael ...

Shin splints can flare up when you ramp up your ... She also suggested that "Controlled ranges of motion of stretching and strengthening of the calf region and foam rolling can decrease tension." ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

This then leads to really common injuries such as shin splints, some knee pain and a ... again – make sure you do incorporate some static stretching after you finish your runs,” Thiruchelvam ...