Kristy Thomas, a physician at Prowise Healthcare, expands the perspective, informing us that shin splints don't only afflict ...

Shin splints are a common injury that can have a number of causes - and it's important to be able to distinguish them from ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

Lace-up Design: The lace-up closure offers a secure fit and enhanced ankle support, helping to prevent sprains during training and competition. Synthetic Upper Materials: These materials provide ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A physio has shared a simple exercise that you should be able to do without pain before you start running, as it can help you ...

With marathon season well and truly underway, many of us might feel inspired to dust off our running shoes. However, a physio ...

The most common injuries are: shin splints, runner's knee ... It's also crucial to wear suitable footwear and ensure you stretch and warm up correctly before setting off on your run.

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...