Add it all up, and co-ruminating makes people feel worse today and worse tomorrow. Complaining also tends to cause a ripple ...

Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

Burnout isn’t just about feeling tired. It’s a systematic depletion that manifests as cynicism, detachment, and plummeting ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Learn why cows have four stomachs, how they break down plant matter, and the impacts of their unique digestive system.

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

A thoughtful guide to psychology that helps build emotional resilience, clearer boundaries, and a calmer response to ...

In her new book, How to Fall in Love with Questions , behavioral psychologist Elizabeth Weingarten reveals her personal and ...

Discussions about Donald Trump, Taylor Swift’s latest album, cancel culture and whether the Wicked movies are better than The ...