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If you’ve ever wanted to bottle summer up and keep it, you may want to consider creating a nature journal. Creativity coach Molly Ovenden says that a nature art journal can help you savor the ...

By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well ...

“And they help you to stay accountable.” If you’re down to try it, read on below for ways to start a wellness journal and make it your own. You don’t have to buy a journal that’s ...

life have been innumerable in the 6 years I have been at it. If you don't keep a journal yet, my first intention would be to show you why you should absolutely start. Once convinced, I will share best ...

"The beauty of starting a bullet journal is that you have complete control over its contents — whatever it is you’re trying to manage in your life, your bullet journal is there to help.” ...

While keeping a journal may seem more appropriate for a lovelorn teenager or aspiring novelist, it can benefit older adults. “Starting a journal can help to improve your wellbeing and quality of ...