In just a few steps, you can transform these versatile legumes into soups, salads, and beyond. If you’ve ever had a ho-hum bowl of lentil soup, you could be forgiven for thinking lentils are boring.

NHS doctor and MasterChef champion Dr Saliha Mahmood-Ahmed shares three vibrant, fibre-rich recipes to nourish your gut ...

Lentils with leeks prove that plant-based meals can be just as hearty and satisfying as meat-based dishes – if not better! This legendary recipe combines red lentils, leeks, and sweet potatoes with ...

On the Portuguese island of Madeira, espetadas are made by threading chunks of beef onto fresh-cut branches of bay and ...

When it comes to soul food, many consider the humble plate of dal chawal as a comforting and soul-satisfying meal that ...

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

The weather is warm, the days are long and I have a never-ending supply of chilled rosé in the fridge. As much as I want to ...

Most Indians fall short of their daily fibre needs, but this quick and colourful breakfast bowl offers a delicious solution.

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...