When it comes to soul food, many consider the humble plate of dal chawal as a comforting and soul-satisfying meal that ...

Most Indians fall short of their daily fibre needs, but this quick and colourful breakfast bowl offers a delicious solution.

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living ...

Watch oncology dietitian Kenisha Parikh prepare creamy lentil soup, a soothing, protein-packed recipe to help ease side effects during treatment.

This easy red lentil dhal is hearty on its own or served over rice. It’s a smart, budget-friendly option for anyone looking ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

There are a lot of ways to avoid an eye-watering bill when you get to the supermarket till, writes John Hearne ...

Lentils of any colour form a hearty, nourishing base for soups and salads, and are the backbone to many dishes. The legume’s nutty and earthy flavours mean it’s a good match for vegetables such as ...

NHS doctor and MasterChef champion Dr Saliha Mahmood-Ahmed shares three vibrant, fibre-rich recipes to nourish your gut ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Beans are a nutrient-rich food However they can cause gas and bloating Read on to know why and cooking tips that can help ...