According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Today on my table…He’s lucky to be alive. He is a strong man in his late thirties. It’s been a few years since an injury that ...

When I was 21, I came home in spring to see Elizabeth, my mentor and adopted mom in Idaho and my parents in Moscow. I came ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3. This easy and effective class combines Vinyasa ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

For Angela Koch, relocating Madison Massage and Wellness to a new site was a good move for a couple of reasons. For one thing, the business set up its new base of operations only about a half-mile ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to reinforce good posture,” Egbogah noted. “As you wear posture-friendly ...

Column: Unfortunately, massage is not covered by insurance in our good ol’ US of A, so it can be difficult on the pocketbook.