Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

The evaluation of every Big 12 game featuring Texas Tech begins with the same question: Can Team X block the Red Raiders?

The Lions will head to D.C. looking to bounceback from a three-point loss last week. On Sunday, Nov. 9, the Detroit Lions will head to the nation’s capital, looking to get back into the win column ...

Indianapolis is coming off its worst offensive performance of the year, facing a Falcons team that is reeling after three ...

Just when it seemed like a pecking order was forming in the NFL, Week 9's games served up a serious challenge to the emerging ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

The Kiwis have given veteran playmaker Kieran Foran the perfect send-off with a come from behind victory over Samoa in the ...

Global Empowerment Mission, a Miami-based disaster relief nonprofit, has been distributing aid in Jamaica following Hurricane Melissa, a category 5 storm that devastated much of the island. Volunteers ...

Wisconsin restaurants that have stood the test of time: four generations, loyal customers, and recipes that never disappoint.

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...