A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

There are two types of people — non-tired people and tired people. Tired people are always tired. Non-tired people are tired ...

Jokić is still the biggest absence, and the numbers are even more dramatic than what we saw last season. There is still ...

Approximately 98 million adults (or 1 in 3 people) in the United States have prediabetes, according to the CDC.

A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental ...

Julia Lyubova, 44, climbed all 29,032 feet of Mount Everest this past spring. The expert climber caught an altitude sickness ...

Terrence Tysall set a record scuba diving to the Edmund Fitzgerald. Ric Mixter dove in a submersible, finding a missing body.