Here are 10 ways to get a tan faster to avoid prolonged sun exposure. Use sunscreen with an SPF of 30. Always wear a sunscreen with broad spectrum UV protection of at least 30 SPF .

Over the last 15 years working in beauty, I have visited the so-coined 'Tom Ford of Tanning', James Harknett, more than 50 times, ... How to maintain your tan in the most natural-looking way ...

If you're looking to get more vitamin E into your diet, Larouche recommends almonds. One ounce of almonds contains over 7 milligrams of vitamin E, which is around half the daily recommended amount.