Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add ...

Supplies: One sheet of Blank Paper; Colored pencils, pens, or markers; Prepare.Draw a circular outline on the page. You can freehand the circle or use a plate to outline a circle on the page.

Here's how drawing or coloring a circular mandala can be a meditative practice. Mindfulness doesn't always mean sitting quietly on a pillow. Click here for important updates to our privacy policy.

Researchers examined the impact of individual and cooperative mandala drawing on different measures of positive well-being, including mindfulness, spirituality, and positive emotions.All ...