Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add ...

And if you, too, have ever stifled a laugh at a drunk uncle’s twenty-minute toast, or have found yourself vacuuming in your wedding gown just to amortize your initial taffeta investment, then I ...

Researchers examined the impact of individual and cooperative mandala drawing on different measures of positive well-being, including mindfulness, spirituality, and positive emotions.All ...

While this "top 10" series is not about self-help, making a mandala drawing or two can't hurt you and you may even find it somewhat self-soothing and relaxing.

Here's how drawing or coloring a circular mandala can be a meditative practice. Mindfulness doesn't always mean sitting quietly on a pillow. Click here for important updates to our privacy policy.