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Supplies: One sheet of Blank Paper; Colored pencils, pens, or markers; Prepare.Draw a circular outline on the page. You can freehand the circle or use a plate to outline a circle on the page.
Here's how drawing or coloring a circular mandala can be a meditative practice. Mindfulness doesn't always mean sitting quietly on a pillow. Click here for important updates to our privacy policy.
Researchers examined the impact of individual and cooperative mandala drawing on different measures of positive well-being, including mindfulness, spirituality, and positive emotions.All ...
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