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And if you, too, have ever stifled a laugh at a drunk uncle’s twenty-minute toast, or have found yourself vacuuming in your wedding gown just to amortize your initial taffeta investment, then I ...
Researchers examined the impact of individual and cooperative mandala drawing on different measures of positive well-being, including mindfulness, spirituality, and positive emotions.All ...
While this "top 10" series is not about self-help, making a mandala drawing or two can't hurt you and you may even find it somewhat self-soothing and relaxing.
Here's how drawing or coloring a circular mandala can be a meditative practice. Mindfulness doesn't always mean sitting quietly on a pillow. Click here for important updates to our privacy policy.