One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine ...

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the ... you can choose to do more intense Uttanasana poses or more relaxed Uttansana poses.

Standing Forward Bend will feel like all the stress is pouring ... If you want more details on how to do Bridge Pose, keep reading. Legs Up the Wall will instill a sense of calmness in your ...

A block underneath sits bones will give a ton of space and allow for a much deeper forward fold. The breath is key in this pose. Straining and forcing will only lead to injury. Here's how to do a ...

Stretch your chest, shoulders, back and leg muscles with this yoga-based forward bend. It’s important to place your feet correctly on the mat so you will feel stable and balanced while in the pose.

It takes some time and practice to master the skill to do the Paschimottanasana correctly. However, bending forward past a certain point can lead to excruciating back discomfort. To begin with, one ...