Discover the exciting world of funky headstands with our easy-to-follow tutorial! This video will guide you through the steps ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Discover the benefits of the puppy pose variation in yoga, especially tailored for those fit over 40. This short yet informative video guides you through a gentle modification of the pose, enhancing ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

As the days grow shorter and the air turns sharp, many of us feel our energy fade right along with the sunlight. Mornings ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

In a provocative statement, BJP's MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a 'big conspiracy' aimed at ...