Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

In this video, I share insights on the timer app used during my streams. Discover how it enhances training sessions and helps ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Kate Garraway’s staying fit at 58 with her secret weapon: NEAT! From walking meetings to dancing around the kitchen, she ...

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina ...

A soldier at a military unit in Goseong County, Gangwon Province, was found guilty in the appellate court for forcing a junior soldier to do the ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.