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Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

It might not be your exercise routine that's keeping your abs out of sight.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

Master the art of abdominal breathing with this easy-to-follow guide! Learn diaphragmatic and complete yogic breathing techniques to improve relaxation, oxygenation, and overall well-being ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

What muscles do crunches work? But the most sought-after benefit of doing crunches is muscle building. Traditional crunches, where you only lift your head and shoulder blades straight up and down, ...

What are the benefits of doing crunches? No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...

Peterson plans to do it in three. “I am old school,” Peterson said. “Any record you set, if you want it you have to earn it.” The aspiring crunchmaster hopes to make it into the record ...