You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Understanding your dog's age, activity level, and whether it has been spayed or neutered helps you determine its daily ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

A study tested the extreme limits of calorie-burning and challenged a popular theory that people can burn up to 10 times ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

Virgen Diaz started doing at-home strength workouts and nutrition plan via Beachbody during the pandemic. Here's how she's ...

Your skin is the next health metric for Samsung. Its Galaxy Watch's antioxidant tracking can "see" the nutrients under your ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” Nestle and Nesheim wrote. The 2,000 calories per day benchmark was born – ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...