You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Virgen Diaz started doing at-home strength workouts and nutrition plan via Beachbody during the pandemic. Here's how she's ...

Your skin is the next health metric for Samsung. Its Galaxy Watch's antioxidant tracking can "see" the nutrients under your ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Talk to your doctor or a registered dietitian to determine your daily caloric needs. You can also get an estimate by using ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

With the widespread use of semaglutide injections for weight loss, especially in Kenya, bariatric surgery has somewhat taken a back seat. Yet the real question isn’t which option wins, but who needs ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...