With the widespread use of semaglutide injections for weight loss, especially in Kenya, bariatric surgery has somewhat taken a back seat. Yet the real question isn’t which option wins, but who needs ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.