You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

The homesteading pros at Gold Shaw Farm calculate how many calories a farm produces in a year. Melissa strengthens into Earth ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to be roughly 4,000 kilocalories.

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Cameron University has added a Korr CardioCoach Pro metabolic cart to its Department of Sports and Exercise Science, expanding the Exercise Physiology Lab’s ability to measure resting ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Melanie Ramjee’s transformative journey with GLP-1 medications has reshaped her relationship with food, wellness and ...