You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

You can also get an estimate by using the Lose It! calorie calculator below. Knowing this number will help guide you in the ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

For those who prefer a hot dog over a burger when eating at a fast food restaurant, we found the ones worth ordering and the ones you can skip.

Getting in shape isn’t just about eating less and training harder — it’s about timing your workouts strategically with your ...

Aldi beauty bargains . As party season nears, shoppers can create salon-worthy styles with Aldi’s must-have hair tech. The Straight Air Styler (£49.99) cuts getting ready time ...

I used to think eating was just another task squeezed between classes, work, the gym, or mindless scrolling. Most times, I’d ...

UCSF scientists reveal how the KLF15 protein converts white fat into brown fat that burns energy, offering new hope for ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.