You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

The state's largest nonprofit healthcare system's is launching the for-profit platform to bring its clinical expertise to ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Here are 6 healthy food options to choose at a Mexican restaurant when you want a lot of flavor without overdoing it on calories, plus tips on how to order to support your weight loss goals.

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might ...