Most people who reach for caffeinated beverages identify as either coffee drinkers or tea lovers. But having a mix of both ...

It's also essential for proper brain function. We often hear about drinking eight glasses of water a day or that water is ...

Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause ...

Still, there is one problem with adding lemon to heated water: the citrus fruit loses most of its vitamin C when it reaches temperatures above 140 degrees Fahrenheit. So, if you’re drinking lemon ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health ...

That was until she partook in a relatively new program offered at White Pines Collegiate and Vocational School that pumps up ...

Processed meats are another group to avoid. Things like bacon, sausage, hot dogs, and salami have a lot of salt and harmful ...