It's also essential for proper brain function. We often hear about drinking eight glasses of water a day or that water is ...

Still, there is one problem with adding lemon to heated water: the citrus fruit loses most of its vitamin C when it reaches temperatures above 140 degrees Fahrenheit. So, if you’re drinking lemon ...

Staying hydrated is vital, but how much water do we really need each day? Let’s bust the biggest hydration myths and uncover ...

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question. The conventional wisdom of eight, 8-ounce glasses a day has been ...

WHEN IT comes to oral hygiene, most of us follow the general rule of brushing our teeth twice a day – once in the morning and once at night. But key mistakes could be undoing your work, even ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health ...

Hint: It’s probably more often than you think. Find out how not washing your water bottle frequently can impact your health.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

From obtaining the first license to produce and distribute tequila to experimenting with aging techniques, Jose Cuervo has ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

The Environmental Working Group (EWG)'s Tap Water Database reveals the states with the highest numbers of contaminants across their drinking water systems, with some states having more than 150 ...

A 2025 study published in BMJ Evidence-Based Medicine found that any amount of alcohol increases dementia risk, even light drinking of one to three drinks a week. Researchers from Oxford, Yale, and ...