Creatine has become one of the most talked-about supplements, and many people are adding it to their daily routines. While ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Nine months on, the Koriya district initiative has boosted the health of expecting mothers and significantly reduced ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Gestational diabetes may not always show itself, which is why many doctors may advise routine testing during pregnancy — a ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

The second report of the Chandigarh Non-Communicable Disease (NCD) Registry, recently released by PGIMER Chandigarh, shows ...

FROM special gummies to fancy tools and accessories, there are hundreds of products that promise to boost hair growth. But if ...

Some Australians are limiting their dairy for alternative products. But without knowing what they’re consuming, they’re ...