Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Nine months on, the Koriya district initiative has boosted the health of expecting mothers and significantly reduced ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

"Balance is key." The amount of protein a person should eat depends on their activity level, age, and health goals. A good baseline is about .8 grams per kilogram of body weight, or 60 grams a day for ...

Gestational diabetes may not always show itself, which is why many doctors may advise routine testing during pregnancy — a ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.