Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Nine months on, the Koriya district initiative has boosted the health of expecting mothers and significantly reduced ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

Creatine has become one of the most talked-about supplements, and many people are adding it to their daily routines. While ...

Sydney Sweeney opened up about the awkward wardrobe malfunction she faced mid-skydive during her appearance on LIVE with ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

Gestational diabetes may not always show itself, which is why many doctors may advise routine testing during pregnancy — a ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...