They’re a good source of fiber and beta-carotene ... fat source and maybe some seasonings to flavor, then you’re not altering the potato that much,” Crumble Smith says.

She says potato salad can also be made healthier by "sneaking in more veggies like radishes for added crunch and bell peppers for flavor and color." If you don't love the taste of Greek yogurt ...

While some potato dishes are better for you than others ... A small, skin-on potato is an excellent source of vitamin C and a good source of vitamin B6, important nutrients for skin health ...

Potatoes keep you full longer “Diet intervention studies ... However, resistant starch isn’t all bad—it’s actually food for our good intestinal bacteria, like Lactic acid bacteria.

Botanically, potatoes are a vegetable, but nutritionally, they’re mostly carbohydrates, which is probably why you won’t find ... and are a good source of B vitamins and potassium.

But it’s believing the myth that sweet potatoes aren’t good for you that could do you the biggest disservice. The words “sweet” and “potato” may conjure up an image of a carb and sugar ...

it’s good to go. This will take between 45 minutes to an hour in a 400-degree oven, according to the Food Network. If you want to speed up the cooking process, throw the potato in the microwave ...

If you’ve ever had a traditional serving of duchess potatoes, it likely came in individual ... “They’re really good,” Joe said, while Ray zeroed in on the fluffy factor, calling them ...