Enthusiasts say high-temperature sessions sharpen focus, improve health, and offer a chance to build contacts. It’s a far cry ...

“Sweat equity takes on a whole new meaning when you’re networking in a hot room,” says Chad Messer, a managing director at US ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Since her 2021 Wimbledon debut, Emma Raducanu has become one of the most talked about names in tennis. But with fame came ...

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

Raducanu blends Pilates, 20 hours a week on the court, gym sessions and hot yoga with compression, physio, ice and walking (Getty Images) ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

From an eclectic singer-songwriter's shows to yoga at Brookgreen Gardens to an author's luncheon, there's plenty to do in Georgetown County this month.

There’s no shortage of notable amenities here, from a wellness area with a saltwater pool, hot tub, sauna, yoga rooms, a meditation "labyrinth," and steam room to basketball courts, bike paths, ...