Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

A Pilates instructor reveals the mistakes she sees people most frequently and how to correct them to get the most benefits out of the exercise without injury.

California is enforcing its housing laws to combat the state's housing crisis, with a recent battle in Fairfax, Marin County, ...

If your allergy symptoms—sneezing, itchy eyes, or nasal congestion—continue to be a problem even after using medication, you ...

Lea Michele is making the most of summer in her bikini. In a new social media post, the Glee star flaunts her amazing figure ...

Guests of select Viceroy Hotels and Resorts now have access to exercise sessions provided by The Class – a music-driven ...

Taken way too soon, she is survived by her husband Kurt, their girls Abby and Gracie (meow), and her family in Harwich MA: her parents Norm & Janice Clarke, her brothers (and sisters-in-law) Thomas & ...

Placerville, nestled in the Sierra Nevada foothills, is that rare Golden State gem where affordability meets charm without sacrificing an ounce of California magic.

St. Paul’s Community College are very proud of our two students, Caoilinn Reville and Steven Cooke, who were part of the team ...

Hormone balancing has become a hot topic, with suggestions ranging from low cortisol workouts and cycle syncing to specific ...

Because Staunton isn’t just another dot on the Illinois map – it’s proof that sometimes, the most magical places are hiding in plain sight. Staunton’s downtown district is what small-town dreams are ...