If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding some gentle and effective home remedies for weight loss into your routine, ...

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut health, ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Cinnamon, or dalchini as it's commonly known in India, is a fragrant spice derived from the inner bark of trees belonging to the Cinnamomum genus ...

A famous South African housekeeper, Mbali Nhlapho, shared an easy recipe to eliminate belly fat for the upcoming summer ...

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul tea to boost metabolism and reduce cholesterol. Consume methi water to ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight Adding weight lifting to your routine helps you burn fat and build muscle at the same time.

After years of failed diets, my friend found results with this. Discover if this metabolism booster is worth it.

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

In Nigeria, a dangerous health crisis is quietly gaining ground. Hypertension, or high blood pressure, is steadily becoming ...

A study finds that taking apple cider vinegar daily helped young people lose weight and improve their metabolic health in 12 ...