This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

While speaking on Insight With Chris Van Vliet, Mick shared how he got to a position where he would be ready for hip replacement surgery, noting that the orthopedic doctor he spoke with had not seen ...

Mick Foley believes he got a second chance in life after getting healthy. WWE Hall of Famer Mick Foley is known for competing ...

WWE Hall of Famer Mick Foley discusses his recent health improvements. He details his 90-pound weight loss and major joint replacement surgeries.

When Rebecca Johnson woke up with back pain, she thought nothing of it at first. However, the 37-year-old special education ...

Skye Owen, 24, from Newquay, says she was told by a consultant "I don't think you realise how close it was" after her sepsis ...

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?

If you have been eyeing the Everlasting Comfort Memory Foam pillow, now is the perfect time to get one while it's on sale.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to stretch out the hip flexors is also a great option for the dancers, she adds. ...