This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

If there’s one thing I’ve learned as a Bay Area girl who loves a weekend getaway, it’s that you don’t always need to h ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Whatever the Huskies accomplish on this winding path toward the NCAA Tournament, know this: Ducharme has already won.

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer — and the results impressed us ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

It’s no longer new but with serious run-tracking at a more wallet-friendly price, the Garmin Forerunner 265 is excellent ...