Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...