New UK research suggests personality plays a key role in exercise enjoyment and adherence. The study, published in *Frontiers ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And ...

Researchers found extroverts preferred high-intensity workouts, while those with strong neuroticism traits preferred ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.