I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT: Movement ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST Readers' Choice Awards.