The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, some women are taking longevity into their own hands, Holly Baxter reports ...

These nine once-beloved foods fell from grace when health experts exposed their downsides. Discover what to avoid in your ...

Antonis Zampelas, chairman of the Board of Directors of EFET, writes about the country's fragmented food policy and how much it harms the health of citizens and the National Health System ...

Chickpeas, a popular legume, can cause digestive issues for some. This is due to oligosaccharides, antinutrients, high fibre content, or improper cook ...

Gerald Smith, Ph.D., Texas A&M AgriLife Research plant breeder, breeds forages for consumption by livestock around the world.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...