Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Dark chocolate is rich in minerals and protective plant compounds, offering health benefits like improving heart disease risk factors and supporting digestive health. 1. Protects Against Oxidative ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can ...

You may have heard dark chocolate is good for you—but do you know why? Because it’s generally high in cocoa solids, dark ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

Rich in polyphenols that provide several health benefits Cocoa is a source of polyphenols. Polyphenols are naturally occurring antioxidants in foods such as fruits, vegetables, tea, chocolate ...

Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that ...

Similar to the study above, flavonoid subgroup flavan-3-ols were associated with health benefits – in this case, a 20% lower risk of developing metabolic syndrome. In the sample, red wine was the main ...

A new report found that consuming chocolate and tea may benefit your blood pressure. But experts said you'll need to do more ...

Antioxidant-rich dark chocolate is truly a gift of the gods; since chocolate, in its most unfettered form, has natural ...

In recent years, dark chocolate has become popular for its potential health benefits. Many people now pair it with almonds, hoping for a snack that’s both delicious and good for the body.