Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Dark chocolate is rich in minerals and protective plant compounds, offering health benefits like improving heart disease risk factors and supporting digestive health. 1. Protects Against Oxidative ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

You may have heard dark chocolate is good for you—but do you know why? Because it’s generally high in cocoa solids, dark ...

Rich in polyphenols that provide several health benefits Cocoa is a source of polyphenols. Polyphenols are naturally occurring antioxidants in foods such as fruits, vegetables, tea, chocolate ...

Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that ...

Antioxidant-rich dark chocolate is truly a gift of the gods; since chocolate, in its most unfettered form, has natural ...

We’ve always believed brain health nutrition should be for everyone,” said MOSH co-founder Patrick Schwarzenegger. “These ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

The liver plays a crucial role in the well-being of the human body. It performs around 500 functions, including ...

The Sixways Unwind+Recover mushroom hot chocolate comes in an easy to open re-sealable pouch. One pouch will last you for 30 ...

Is your dad eating right for his gut? Discover 10 everyday foods that harm gut health, and better choices to support digestion, immunity, and ageing well.