I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Mike Brown May Bench Favorite New York Knicks Player Not everyone is going to be happy with Brown’s changes, but hopefully, those changes will result in a championship. In a piece published on ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Once you learn it, you get to go heavy with the floor press, challenging yourself with potentially greater loads than you ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

Nora, Nick Michel, Joseph Campos, Chris Athans, Kasci Woolf, Jake Anderson, and Gage Boyle show us all why these new trucks ...

The Knights and Storm get the ball rolling at McDonald Jones Stadium before the Dragons and Roosters renew their rivalry at ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Fagbemi said his drills revolved around heavy bench press and squats. “That helps a lot with my explosiveness, durability, speed, and strength, Fagbemi said.