Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine. ... You might have the biggest, ...

Most importantly, functional training builds mobility and strength, keeping you independent and active as you age. How to do the five-move functional fitness workout Complete three to four rounds ...

There are seven basic functional fitness moves for longevity that trainers say need to be a part of your regular routine. Published Aug 12, 2021 Written by ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury. I want you to think of movements you do every day: push, pull, squat ...

Women's health advocate, fitness influencer, and former "Biggest Loser" celebrity trainer and coach Jen Widerstrom has been named Transformation's Global Director of Women's Health. Known for its ...

So, to help you reap these rewards, Michigan-based personal trainer Kaleigh Cohen has compiled a 30-minute functional fitness workout. Cohen uses a pair of dumbbells in this workout.